Tapao Cares How to Prepare Your Tapao Healthy Meal Enjoy Your Healthy Meal with these Quick and Easy Steps. Reheating Guidelines for Barbecue – GrillTime: 2 – 3 mins– MicrowaveTime: 2 – 3minsHigh heat: 190 -200 deg F– OvenTime: 4 – 5 minsHigh heat: 250 deg F