Tapao Cares How to Prepare Your Tapao Healthy Meal Enjoy Your Healthy Meal with these Quick and Easy Steps. Cooking instructions for Marinated Chicken Breast Fillet: To cook the chicken on the grill, preheat the grill to medium heat. Grill the chicken for 4-5 minutes per side, or until cooked through.Serve the chicken with your favorite sides, such as rice, vegetables, or pasta.