Tapao Cares How to Prepare Your Tapao Healthy Meal Enjoy Your Healthy Meal with these Quick and Easy Steps. Whole Wheat Empanada STORAGE GUIDELINES: 1. Place inside a plastic bag & seal tightly.2. Place inside the freezer.HEATING INSTRUCTIONS: 1. Defrost for a few minutes.2. Heat in the oven at 180°C – For soft texture, toast for 1 min only. – For crunchy texture, toast for 2-3 min.