How to Prepare Your Tapao Healthy Meal

1. Boil water first.

2. Gently lower in fridge-cold eggs.

3. Lower the heat slightly – so the eggs don’t crack due to being bashed around but water is still at a gentle boil.

4. Start the timer – 6 minutes for runny yolks, 8 minutes for soft boiled, 10 minutes for classic hard boiled, 15 minutes for unpleasant rubbery whites and powdery dry yolks.

5. Transfer into a large bowl or sink of cold water.

6. Peel under water starting from the base (it’s easier).

And that’s all you need to know. But if you’re wondering about the why, read on!